Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility.
Benefits of Thai Massage
1. Helps with back pain : Thai massage tends to focus on areas that can contribute to back pain, like the inner thigh and abdomen. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage.
2. Reduces headache intensity : One study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines.
3. Lowers stress :Researchers showed that Thai massage reduced stress, especially when combined with plenty of rest.
4. Helps stroke patients: Thai massage regularly may be better able to recover the ability to do daily activities. They may also have lower pain levels and sleep better.